Wednesday, December 16, 2009

Yes you can avoid holiday weight gain!

Here are some tips to keep your odds of holiday weight gain lower.


Eat a sensible meal before the party

You should always arrive at parties with a full stomach. Since your stomach will be full, you’ll have the clarity to pick and choose the treats that you really want, rather than stuffing yourself with everything in sight.


Be in charge of your party choices

Small plate, please - Be wise when choosing appetizers – a small portion of some appetizers may help you from overeating at dinner.


Focus on socializing

Don’t stand around the food table when you are at a party – focus your energies on making conversation with others instead of focusing on foods. Conversation is calorie-free.


Aim for seven-a-day

Making sure you eat seven or more servings of fruits and vegetables each day is a great way to help fill-up your stomach but not your calorie level.


Say No Politely

Many times you feel forced to eat foods because people keep putting it in front of you.


Limit to one-a-day

While you can’t control every situation, you can control how much food goes into your mouth. If you are constantly bombarded with holiday parties and displays of desserts or candies, you can still effectively help prevent overeating and weight gain. One way is the one-a-day method. Allow yourself one small serving of a cookie or piece of candy each day during the holiday season. Remember that you may have to compensate for it later in the day by reducing your total caloric intake or by burning a few extra calories while exercising. If you aren’t confronted with holiday foods that day, just skip your one-a-day – but don’t compensate and double-up on your serving the next day.


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