Friday, April 6, 2012

4 Healthy Snacks For Weight Loss

Here is a secret behind healthy snacks: Eat foods packed with fat releasing nutrients to help your body lose weight quickly.


Instead of cheesy crackers... Try Ricotta Boats.

Cut a bell pepper into quarters, top each with 2 tablespoons of fat-free ricotta cheese and some black pepper.


Fat Releasers: Vitamin C, calcium, spices


Instead of an energy bar... Try PB & Crackers

Two teaspoons of natural peanut butter and 2 whole-grain crackers; serve with ½ cup of fat-free milk.


Fat Releasers: Fiber, resveratrol, healthy fats, protein


Instead of beef jerky... Try Cheesy Roll-Up

One reduced-fat mozzarella stick rolled up in 2 large, crunchy romaine lettuce leaves


Fat Releasers: Fiber, calcium, vitamin C


Instead of trail mix or potato chips... Try Mixed Munchies

One mini cheese, 10 baby carrots, 8 almonds


Fat Releasers: Calcium, protein, fiber, healthy fats, vitamin C


Source: www.rd.com

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